Feeling that seasonal slump? Dr. Megan Anderson shares simple, intentional tweaks to your morning routine to keep your energy and mood steady as the days get shorter.

Life’s to-do lists can steal our sense of wonder. Dr. Megan Anderson shares a personal story of finding joy in simple moments—and 5 practices to help you rekindle your own curiosity and awe.

The holiday hustle can take a toll on body and mind. Dr. Megan Anderson shares simple mindfulness practices you can use anytime to bring back balance, peace, and presence this season.