This is a question I hear frequently from women who attend my workshops and who I’ve worked with one on one.  There has been growing interest in the pelvic floor in general over the last few years which is creating the space to dialogue about what a ‘healthy’ pelvic fl...

“Be curious, not judgmental.” Walt Whitman

When you think of Physical Therapy dancing is likely not the first thing to come to your mind.  I grew up dancing. Mostly ballet- classical, traditional, structured. Now in my mid 30’s with my days on pointe a distant memory,...

October 15, 2018

Ever notice how your bathroom routine shifts around when you travel?  If you have experienced constipation or IBS (irritable bowel syndrome) you probably know what I’m talking about.  What is it about airplanes, family members that love to talk hot button politics arou...

January 26, 2018

What is Integrative Physical Therapy?

Integrative physical therapy combines yogic philosophy and principles with physical therapy to help you feel your best throughout your pregnancy and beyond.  Each session is individually tailored to your needs and goals. 

What d...

You know that feeling you get at the end of a really great Yoga class or after a nice relaxing massage? Those few magical moments of bliss where everything feels at peace in the world?  If we are lucky, we can make this bliss last for a couple of hours.  With a little...

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Happy Travels, Happy Bowels: Practical Advice from the Mindful Physio

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