Mindful Movement

What are you doing to nourish your mind, body, and spirit through the uncertainty that the winter holds?

This will be a series of classes led virtually to guide you in a gentle movement practice. Every class will also include a guided meditation. We will integrate the science of unwinding the nervous system with practices to experience moving our bodies and minds into a place of safety. You will feel relaxed and simply wonderful.

My intention is to offer a regular (but not weekly) practice to guide you through the uncertainty of the next few months. When I taught mindful movement through the fall/ spring of 2020, we created a lovely community and it was such a joy to connect virtually in a healing way. I hope to bring the same sense of peace and safe space once again.

Once registered, you will receive Google Calendar invitations for both the evening series and the lunchtime series.

3 convenient options:

Unlimited $199

Drop in 6 sessions $99

Single Drop in $20

If you have lost your job or are experiencing financial hardship, please pay what you can. You can pay venmo @mindfulphysio

Not ready to sign up, but want to be in the know on mindful movement, add your email to the list below!

Save the Dates

Thursday 8-8:45p

November 12
November 19
December 3
December 10
December 17
January 7
January 14
January 28
February 4
February 18
March 4
March 18
April 1
April 15
April 29

Tuesday 12:30- 1p

November 24
December 22
January 19
February 9
March 9
April 6