Mindful Movement

What are you doing to nourish your mind, body, and spirit through the uncertainty that the winter holds?  


This will be a series of classes led virtually to guide you in a gentle movement practice.  Every class will also include a guided meditation.  We will integrate the science of unwinding the nervous system with practices to experience moving our bodies and minds into a place of safety.  You will feel relaxed and simply wonderful.  

My intention is to offer a regular (but not weekly) practice to guide you through the uncertainty of the next few months.  When I taught mindful movement through the fall/ spring of 2020, we created a lovely community and it was such a joy to connect virtually in a healing way.  I hope to bring the same sense of peace and safe space once again.  

Once registered, you will receive Google Calendar invitations for both the evening series and the lunchtime series.  

3 convenient options:

Unlimited $199

Drop in 6 sessions $99

Single Drop in $20

If you have lost your job or are experiencing financial hardship, please pay what you can.  You can pay venmo @mindfulphysio

Not ready to sign up, but want to be in the know on mindful movement, add your email to the list below! 

Save the Dates

Thursday 8-8:45p

  • November 12

  • November 19

  • December 3

  • December 10

  • December 17

  • January 7

  • January 14

  • January 28

  • February 4

  • February 18

  • March 4

  • March 18

  • April 1

  • April 15

  • April 29

Tuesday 12:30- 1p

  • November 24

  • December 22

  • January 19

  • February 9

  • March 9

  • April 6

New Years Day 90 min special event (time TBD)

Purchase your Package

Choose the Schedule later option

Want to be added to the mindful movement list?  Let us know below.

Copyright 2017 Megan Anderson PT LLC