Mindful Movement

What are you doing to nourish your mind, body, and spirit through the uncertainty that the winter holds?  

This will be a series of classes led virtually to guide you in a gentle movement practice.  Every class will also include a guided meditation.  We will integrate the science of unwinding the nervous system with practices to experience moving our bodies and minds into a place of safety.  You will feel relaxed and simply wonderful.  

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My intention is to offer a regular (but not weekly) practice to guide you through the uncertainty of the next few months.  When I taught mindful movement through the fall/ spring of 2020, we created a lovely community and it was such a joy to connect virtually in a healing way.  I hope to bring the same sense of peace and safe space once again.  

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Once registered, you will receive Google Calendar invitations for both the evening series and the lunchtime series.  

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3 convenient options:

Unlimited $199

Drop in 6 sessions $99

Single Drop in $20

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If you have lost your job or are experiencing financial hardship, please pay what you can.  You can pay venmo @mindfulphysio

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Sign up below and I will keep you on the weekly invite list! 

Save the Dates

Thursday 8-8:45p

• January 7

• January 14

• January 28

• February 4

• February 18

• March 4

• March 18

• April 1

• April 15

• April 29

Tuesday 12:30- 1p

• January 19

• February 9

• March 9

• April 6