Mindful Movement

Pregnant belly 2015-12-11-15:12:28

What are you doing to nourish your mind, body, and spirit through the uncertainty that the winter holds?  


This will be a series of classes led virtually to guide you in a gentle movement practice.  Every class will also include a guided meditation.  We will integrate the science of unwinding the nervous system with practices to experience moving our bodies and minds into a place of safety.  You will feel relaxed and simply wonderful.  

My intention is to offer a regular (but not weekly) practice to guide you through the uncertainty of the next few months.  When I taught mindful movement through the fall/ spring of 2020, we created a lovely community and it was such a joy to connect virtually in a healing way.  I hope to bring the same sense of peace and safe space once again.  

Once registered, you will receive Google Calendar invitations for both the evening series and the lunchtime series.  

3 convenient options:

Unlimited $199

Drop in 6 sessions $99

Single Drop in $20

If you have lost your job or are experiencing financial hardship, please pay what you can.  You can pay venmo @mindfulphysio

Sign up below and I will keep you on the weekly invite list! 

Save the Dates

Thursday 8-8:45p

  • January 7

  • January 14

  • January 28

  • February 4

  • February 18

  • March 4

  • March 18

  • April 1

  • April 15

  • April 29

Tuesday 12:30- 1p

  • January 19

  • February 9

  • March 9

  • April 6

Mom and Young Daughter on beach exercising

Want to be added to the mindful movement list?  Let us know below.