All of my services focus on YOU reaching YOUR goals and helping you live the happiest and healthiest life you desire.  Whether you will be filing with your insurance or paying out of pocket, I encourage you consider what YOU are wanting to achieve.  What is the goal that has brought you HERE today?  We will work at an interval that works for your schedule, your body and goals, and your budget.  Whether a single visit to learn more about how to help yourself or ongoing care to integrate positive changes into your lifestyle, I am here for YOU. 

"Self Care

is not selfish or self-indulgent.  We cannot nurture others from a dry well.  We need to take care of our own needs first, then we can give from our surplus, our abundance."

-Jennifer Louden