This is a question I hear frequently from women who attend my workshops and who I’ve worked with one on one.  There has been growing interest in the pelvic floor in general over the last few years which is creating the space to dialogue about what a ‘healthy’ pelvic fl...

You know that feeling you get at the end of a really great Yoga class or after a nice relaxing massage? Those few magical moments of bliss where everything feels at peace in the world?  If we are lucky, we can make this bliss last for a couple of hours.  With a little...

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