This is a question I hear frequently from women who attend my workshops and who I’ve worked with one on one.  There has been growing interest in the pelvic floor in general over the last few years which is creating the space to dialogue about what a ‘healthy’ pelvic fl...

October 15, 2018

Ever notice how your bathroom routine shifts around when you travel?  If you have experienced constipation or IBS (irritable bowel syndrome) you probably know what I’m talking about.  What is it about airplanes, family members that love to talk hot button politics arou...

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