How do I know if I have pelvic floor dysfunction?

This is a question I hear frequently from women who attend my workshops and who I’ve worked with one on one. There has been growing interest in the pelvic floor in general over the last few years which is creating the space to dialogue about what a ‘healthy’ pelvic floor looks like. The best person to advocate for your health is YOU which is why I want to go more in depth with an introduction of a tool for self-screening that can help you identify if you might have pelvic floor dysfunction. The pelvic floor muscles do all sorts of important things for us in our daily life including keeping you leak free, having easy bowel movements, enjoying your sex life, birthing babies, and playing a ke

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